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Lessons
40
Rating

Ending In:
access
Lifetime
content
6.45 Hours

Description

Improving your mental state isn’t all in your head. If you wish to build mental fitness, it's essential to include practices for the body as well. Join Cara Bradley, mindful movement instructor, for Mindful’s new online course to help you build mental fitness and mental acuity. If you are looking for practical ways to help calm your mind. wishing to use science-backed methods to build mental fitness, seeking mindfulness to support your mental health, and want to learn powerful practices to build mental strength and clarity, then this course is for you.

  • Access 40 lectures & 6.45 hours of content 24/7
  • Identify when your moods and mental states are impacted — both positively and negatively — by the state of your body, specifically your nervous system
  • Regulate your nervous system
  • Build mental fitness
  • Synchronize your mind & body using movement, breath, rhythm, and stillness
  • Cross-train your mind & body to feel strong, calm, and clear from head to toe

Instructor

Cara Bradley | Mental Fitness - Author & Entrepreneur

Cara Bradley is a leading authority on mental fitness having led thousands through her signature strategies of how to work and play inflow. She shares her 30+ years of body-brain training with Fortune 500 companies, start-ups, and premiere college sports teams. Cara’s expertise includes science-backed tools to enhance coherence and awareness through mind training and priming the nervous system and gut-brain connection. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the On The Verge mental fitness podcast.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
access
Lifetime
content
6.45 Hours