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Sleep & Evening Routine Sidekick Journal
Sleep & Evening Routine Sidekick Journal
Sleep & Evening Routine Sidekick Journal
Sleep & Evening Routine Sidekick Journal
Sleep & Evening Routine Sidekick Journal
Sleep & Evening Routine Sidekick Journal
Sleep & Evening Routine Sidekick Journal
Sleep & Evening Routine Sidekick Journal

Sleep & Evening Routine Sidekick Journal

$23.99$28.99
You save 17% -
by Habit Nest
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This Journal's Got All the Resources You Need to Establish a Perfect Evening Routine & Create Habits for Quality, Restful Sleep

Description

The Sleep & Evening Routine Sidekick Journal is a guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene. The journal provides you with all the resources you need to consistently perform an evening routine that fits your life, along with helping you get great sleep regularly. It comes with daily thought-provoking, informative and actionable content. It also has a comprehensive daily tracking system that lets you set and track your sleep target, improve your sleep, evening routine, and a lot more to improve the quality of your life.

Each day you'll get guidance to:

  • Set & track your sleep target for the night (# of hours)
  • Set & track your strict lights out time
  • Plan your evening routine in 5 steps
  • Self-reflect with engaging questions that help you improve your progress & overall quality of life
  • Get held accountable
  • Bonus: has specific tips for when you fall off the wagon
See a preview of the journal here

Walkthrough of the Journal
  1. Learning. Get a clear idea of why you are doing this, what you will be doing, who you want to grow into through this process, and how you will establish your perfect evening routine
  2. Tracking & Accountability. Each of the three phases provides you with a unique tracking page
  3. Daily Content. These include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more
This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to build a new habit successfully

Specs

Specs

  • Color: purple
  • Materials: 100% vegan cover, 100GSM paper
  • Dimensions: 8.5" x 6" x 1"
  • Pages:
    • 64 pages of introductory reading
    • 66 days of content
    • 66 days of habit tracking
  • All-in-one life coach, accountability partner & teacher
  • Curated, bite-sized, actionable content
  • Essential metrics
  • Daily use: roughly 3-5 minutes/day
  • Fits most bags
  • Manufacturer's 50-day warranty

Includes

  • Sleep & Evening Routine Sidekick Journal

Shipping

  • Ships to US
  • Expected Delivery: May 25 - Jun 7

Terms

  • Returns accepted within 30 days of shipment for orders within the Contiguous US.